{"id":1471,"date":"2022-06-30T19:33:53","date_gmt":"2022-06-30T19:33:53","guid":{"rendered":"https:\/\/choyleefut.ar\/web\/?p=1471"},"modified":"2022-07-09T18:46:47","modified_gmt":"2022-07-09T18:46:47","slug":"san-saos","status":"publish","type":"post","link":"https:\/\/choyleefut.ar\/web\/kung-fu\/san-saos\/","title":{"rendered":"San Saos para practicar"},"content":{"rendered":"\n

Un san sao es un trabajo t\u00e9cnico, una secuencia de golpes que incluyen t\u00e9cnicas de pu\u00f1o, palma, codo, rodilla, y piernas conectadas una tras otra de forma que sean efectivas.
Cada San Sao esta pensado para que el estudiante de Choy Lee Fut pueda practicar todas las variantes de golpes del sistema teniendo en cuenta siempre la metodolog\u00eda y los principios aprendidos en clase.
La practica de los diferentes San Sao ofrece al estudiante una mayor variedad de golpes en la defensa o en el ataque y por lo tanto un mejor desempe\u00f1o en el combate deportivo o Sanda y tambi\u00e9n en situaciones de defensa personal.<\/p>\n\n\n\n

01  Cheurng Naan Choy – Cheurng Naan Choy – Dung Geuk.<\/strong><\/p>\n\n\n\n

02  Cheurng Naan Choy – Cheurng Naan Choy – Deng Geuk.<\/strong><\/p>\n\n\n\n

03  Cheurng Naan Choy – Charn Geuk.<\/strong><\/p>\n\n\n\n

04  Cheurng Naan Choy – Dart Choy.<\/strong><\/p>\n\n\n\n

05  Cheurng Naan Choy – Dart Choy – Dart Choy.<\/strong><\/p>\n\n\n\n

06  Dart Choy – Dart Choy (sin avance).<\/strong><\/p>\n\n\n\n

07  Cheurng Naan Choy – Sau Choy.<\/strong><\/p>\n\n\n\n

08  Cheurng Naan Choy – Dart Choy – Cup Choy.<\/strong><\/p>\n\n\n\n

09  Cheurng Naan Choy – Dart Choy – Ngau Sau Geuk.<\/strong><\/p>\n\n\n\n

10  Cheurng Naan Choy – Dart Choy – Chara Geuk.<\/strong><\/p>\n\n\n\n

11  Dung Geuk – Charn Geuk.<\/strong><\/p>\n\n\n\n

12  Charn Geuk (en salto recta atr<\/strong>\u00e1<\/strong>s).<\/strong><\/p>\n\n\n\n

13  Dart Choy – Dart Choy – Dart Choy (sin avance).<\/strong><\/p>\n\n\n\n

14  Cheurng Naan Choy – Dart Choy – Cup Choy – Peck Choy.<\/strong>
Cheurng Naan Choy – Dung Geuk – Charn Geuk.<\/strong><\/p>\n\n\n\n

15  Cheurng Naan Choy – Dart Choy – Dung Geuk.<\/strong><\/p>\n\n\n\n

16  Yeurng Kiel – Cheurng Naan Choy – Sau Choy.<\/strong><\/p>\n\n\n\n

17  Yeurng Kiel – Cheurng Naan Choy – Bow Jarng.<\/strong><\/p>\n\n\n\n

18  Cheurng Naan Choy – Dart Choy – Dart Choy – Ngau Geuk.<\/strong><\/p>\n\n\n\n

19  Dung Geuk – Jung Sat.<\/strong><\/p>\n\n\n\n

20 Yeurng Geuk – Dung Geuk – Charn Geuk. (recta atras)<\/strong><\/p>\n\n\n\n

21 Cheurng Naan Choy – Dart Choy – Dart Choy – Cup Choy.<\/strong><\/p>\n\n\n\n

22 Sar Sau – Sar Sau – Sar Sau. (mano abierta)<\/strong><\/p>\n\n\n\n

23 Sar Sau – Sar Sau – Sar Sau – Dart Choy.<\/strong><\/p>\n\n\n\n

24 Peck Choy – Cheurng Naan Choy – Cheurng Naan Choy – Dart Choy.<\/strong><\/p>\n\n\n\n

25 Peck Choy – Cheurng Naan Choy – Cheurng Naan Choy – Charn Geuk.<\/strong><\/p>\n\n\n\n

26 Peck Choy – Cheurng Naan Choy – Cheurng Naan Choy – Dart Choy – Ngau Sau Geuk.<\/strong><\/p>\n\n\n\n

27 Poon Kiel (Mano Atr\u00e1s) – Sau Choy (Salir en 45\u00b0).<\/strong><\/p>\n\n\n\n

28 Poon Kiel (Mano Adelante) – Sau Choy.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Buscamos los mejores San Sao!<\/h2>\n\n\n\n

Hasta aqui hemos visto casi la mitad de la lista de San Sao. Queremos buscar lo smejores de todos los que practicamos, para eso… hay que votar! Hac\u00e9 click en el bot\u00f3n y particip\u00e1 votando tus 5 favoritos, los 5 m\u00e1s eficientes y los 5 m\u00e1s dificiles.<\/strong><\/p>\n\n\n\n

\n
Participar en la Votaci\u00f3n por los mejores San Sao<\/a><\/div>\n<\/div>\n\n\n\n

En unos dias vamos a revisar los resultados y publicaremos los San Sao elegidos.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Un san sao es un trabajo t\u00e9cnico, una secuencia de golpes que incluyen t\u00e9cnicas de pu\u00f1o, palma, codo, rodilla, y piernas conectadas una tras otra de forma que sean efectivas.Cada San Sao esta pensado para que el estudiante de Choy Lee Fut pueda practicar todas las variantes de golpes del sistema teniendo en cuenta siempre […]<\/p>\n","protected":false},"author":2,"featured_media":1472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kung-fu"],"yoast_head":"\nSan Saos para practicar - Choy Lee Fut Argentina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/choyleefut.ar\/web\/kung-fu\/san-saos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"San Saos para practicar - 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